Hello,
I have been struggling with some technical difficulities. I hope that you all have been trying to cook fresh food. The next quick fresh meal I want to post is homemade hamburgers. Insead of stopping off at the McJunk stop. Try this fresh and simple homemade burger recipe.

1 pound of fresh organic grass fed beef
1/4 of a finely chopped bell pepper
2 tbs of cilantro
1/2 small onion
1 clove of garlic
sea salt and pepper to taste

mix ingredients, and form into patties. Fry in 1 tbs of olive oil.